Managing Stress

Exam Stress & Performance Workshop

Exams can bring pressure, overwhelm and anxiety. However, when understood and managed correctly, it can be harnessed as a tool for performance.

This interactive workshop helps students understand what stress actually is, how it affects the brain and body, and how to manage rising stress levels during demanding periods such as exams.

Hosted by Alex Bishop, founder of AB Tutoring UK, with a background in Psychopharmacology and Organisational Wellbeing, this session blends science-backed insights with practical strategies students can use immediately.

In this workshop, students will learn:

• What stress is and how it impacts the brain and memory